Asanas
Standing
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Adho Mukha Śvānāsana अधोमुखश्वानासन AH-doh MOO-kah shvah-NAH-sah-nah Downward-Facing Dog Pose  |
Ardha Candrāsana अर्धचन्द्रासन are-dah chan-DRAHS-anna Half Moon Pose  |
Garuḍāsana गरुडासन gah-roo-DAH-sah-nah Eagle Pose  |
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Parivṛtta Ardha Candrāsana परिवृत्तअर्धचन्द्रासन par-ee-vrit-tah are-dah chan-DRAHS-anna Revolved Half Moon Pose |
Parivṛttapārśvakoṇāsana परिवृत्तपार्श्वकोणासन par-ee-vrt-tah parsh-vah-cone-AHS-anna Revolved Side Angle  |
Parivṛttatrikoṇāsana परिवृत्तत्रिकोणासन par-ee-vrit-tah trik-cone-AHS-anna Revolved Triangle  |
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Parsvottanasana pars-VOH-tahn-AS-ahna Intense Side Stretch  |
Prasāritapādottānāsana प्रसारितपादोत्तानासन pra-sa-REE-tah pah-doh-tahn-AHS-anna Intense Spread Leg Stretch  |
Tāḍāsana ताडासन tah-DAH-sah-nah Mountain Pose  |
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Utkaṭāsana उत्कटासन oot-kah-TAH-sah-nah Chair Pose  |
Uttānāsana उत्तानासन OOH-tah-NAH-sah-nah Standing Forward Bend  |
Utthitahastapādāṅguṣṭhāsana उत्थितहस्तपादाङ्गुष्ठासन oo-TEET-uh HAWS-tuh POD-ung-goos-TAWS-uh-nuh Raised Hand to Big Toe  |
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Utthitapārśvakoṇāsana उत्थितपार्श्वकोणासन oo-TEE-tah parsh-vah-cone-AHS-anna Extended Side Angle  |
Utthitatrikoṇāsana उत्थितत्रिकोणासन oo-TEE-tah trih-koh-NAH-sah-nah Extended Triangle  |
Vīrabhadrāsana I वीरभद्रासन veer-ah-bah-DRAHS-anna Warrior I  |
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Vīrabhadrāsana II वीरभद्रासन veer-ah-bah-DRAHS-anna Warrior II  |
Vīrabhadrāsana III वीरभद्रासन veer-ah-bah-DRAHS-anna Warrior III  |
Vṛkṣāsana वृक्षासन vrik-SHAH-sah-nah Tree pose  |
Twisting
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Ardha Matsyendrāsana अर्धमत्स्येन्द्रासन ARE-dah MOT-see-en-DRAHS-anna Half Lord of the Fishes Pose (Spinal Twist)  |
Bharadvājāsana I भरद्वाजासन bah-ROD-va-JAHS-anna Bharadvaja's Twist  |
Jaṭharaparivartanāsana जठरपरिवर्तनासन Belly-revolving posture  |
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mar-ee-chee-AHS-anna Pose Dedicated to the Sage Marichi, III  |
mar-ee-chee-AHS-anna Pose Dedicated to the Sage Marichi, IV  |
par-ee-vrt-tah JAH-new shear-SHAHS-anna Revolved Head-to-Knee Pose  |
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Pāśāsana पाशासन posh-AHS-anna Noose  |
Seated
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Ardha Padmāsana पद्मासन are-dah pahd-MAH-sah-nah Lotus  |
Baddha Koṇāsana बद्धकोणसन BAH-dah koh-NAH-sah-nah Bound Angle  |
Bālāsana बालासन bah-LAHS-anna Child's Pose |
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Daṇḍāsana दण्डासन dahn-DAH-sah-nah Four-Limbed Staff  |
Gomukhāsana गोमुखासन goh-moo-KHA-sah-nah Cow Face  |
Siddhāsana सिद्धासन Perfect Pose  |
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Upaviṣṭakoṇāsana उपविष्टकोणासन oo-pah-VEESH-tah cone-AHS-anna Wide-Angle Seated Forward Bend  |
Vīrāsana वीरासन vir-AH-sah-nah Hero  |
Backbend
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Bhekāsana भेकासन Frog  |
Bhujaṅgāsana I भुजङ्गासन boo-jang-GAHS-anna Cobra  |
Dhanurāsana धनुरासन don-your-AHS-anna Bow  |
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Eka Pāda Rājakapotāsana एकपादरजकपोतसन aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna One-Legged King Pigeon  |
ACHE-ah POD-ah OORD-vah don-your-AHS-anna One-footed upward bow  |
Hanumanāsana हनुमनासन hah-new-mahn-AHS-anna Monkey  |
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Makarāsana मकरासन Crocodile  |
Matsyāsana मत्स्यासन mot-see-AHS-anna Fish  |
Parsva Dhanurāsana Side Bow  |
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Upward Plank Pose  |
Śalabhāsana शलभासन sha-la-BAHS-anna Locust  |
Ūrdhvadhanurāsana ऊर्ध्वधनुरासन OORD-vah don-your-AHS-anna Wheel (upward bow)  |
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Ūrdhvamukhaśvānāsana ऊर्ध्वमुखश्वानासन OORD-vah MOO-kah shvon-AHS-anna Upward-Facing Dog  |
Uṣṭhāsana उष्ठासन oosh-TRAHS-anna Camel  |
Forwardfolding
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Jānuśīrṣāsana जानुशीर्षासन JAH-new shear-SHAHS-anna Head-to-Knee Forward Bend  |
Krāuñcāsana क्रौञ्चासन Heron  |
Three-Limbed Forward Bend  |